Why do I get work anxiety?

Why do I get work anxiety?

What is anxiety at work

The worker wakes up not wanting to go to work and looks for ways to avoid going to work. This situation can lead to a sick leave due to anxiety at work and has very negative consequences for companies.

On the contrary, if your employees suffer from work anxiety, you will have to face problems such as conspiracies among colleagues, insubordination, misunderstandings, leadership crisis, unhealthy competition, etc.

Recognizing it will help you to deal with it more effectively, you will locate the cause and you will be able to prevent it from happening again while you solve it. A good way to do this is to have an employee survey software.

You will be able to measure the level of satisfaction of your employees, listen to their opinion and receive their comments and suggestions. Moreover, thanks to the “anonymous survey” option, you will be able to reach even the most reluctant members of your team.

It is well known that physical activity helps to increase the production of endorphins, the so-called “happiness hormones”. Likewise, playing team sports promotes socialization, another important weapon in the fight against anxiety at work.

What is anxiety at work?

We could define anxiety as the physiological response of alarm, to escape or fight against a threat. We speak of work anxiety when it occurs in a work environment. It is a state of mind, of emotional restlessness that can end up blocking them and limiting their ability to work.

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When does work cause anxiety?

Ergophobia is an irrational fear of going to work, which causes intense discomfort before or during the working day, and can even trigger an anxiety crisis.

What does anxiety feel like in the body?

When the body and mind react to danger or threat, a person feels physical sensations of anxiety: things like accelerated heart and respiratory rate, muscle tension, sweating palms, an upset stomach, and trembling hands and legs.

What to do if my job makes me anxious

Anxiety at work is a common problem. Unfortunately, work anxiety has become normalized, since most people spend eight hours a day or more at work, that is, one third of their day.  Work has become one of the main causes of stress, which sometimes leads to anxiety.

When people do not know how to resolve the situations that make us feel bad, in the end it is the body that decides to put an end to what threatens its well-being. Anxiety is a defense mechanism that human beings have.

Many times, these physical symptoms are so evident that they occur when the work itself is about to begin: people who vomit just before entering the office, others who have headaches and muscle aches during the week and are cured at the weekend to get sick again when they return to work, nightmares related to work, cold and numbness before the need to talk to the bosses, among others.

What is anxiety and how is it controlled?

Generalized anxiety disorder (GAD) is a mental condition in which you are often worried or anxious about many different situations. Your anxiety may seem out of control and get in the way of your daily activities. Proper treatment can often improve GAD.

What does anxiety feel like in the chest?

Anxiety chest pain can be described as: sharp, stabbing pain. persistent chest pain. an unusual muscle contraction or spasm in the chest.

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How long does the anxiety disorder last?

Anxiety is often related to a specific situation. It tends to increase and continues for some time. A panic attack begins suddenly, symptoms peak after 10 minutes and usually subside after 30 minutes or so, although the effects may last longer.

Anxiety at work symptoms

You may also experience anxiety in a new job. This may be due to your fear of meeting the expectations of a new position or boss. The unknown can be stressful, especially if you are under pressure to deliver results quickly.

Develop a to-do list, with breaks, to organize your work tasks. When you complete some tasks, reward yourself. This approach can help motivate you to complete tasks you would otherwise avoid doing.

Knowing that your work anxiety doesn’t have to last forever is a great reassurance. Be honest with yourself about how long you are willing to cope with your work anxiety before taking a bigger step, such as changing jobs.

Try to include 30 to 60 minutes of exercise in your daily routine. This can help you clear your mind and free yourself from the bad feelings associated with job anxiety. Consider going to the gym before work. If necessary, go afterwards, or you can go for a walk, bike ride or even dance. Talk to your doctor before starting a new exercise program.

When does anxiety end?

Most patients can reduce and eliminate their anxiety symptoms by returning to their “normal” life after a few months of appropriate psychotherapy.

What is anxiety and what does it cause?

Anxiety is a feeling of fear, dread and uneasiness. It can cause you to sweat, feel restless and tense, and have heart palpitations. It can be a normal reaction to stress.

Why do I feel a strange sensation in my chest?

If you experience chest tightness in addition to other worrisome symptoms, see a doctor immediately. Chest tightness could be a symptom of a serious health condition, such as a heart attack. If this condition is the result of anxiety, you should discuss the symptoms with your doctor.

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Anxiety at work causes prevention and solutions

In the end, curing these problems is more complicated because we do not know the symptoms well. One of the main reasons many people have anxiety is for work-related reasons. If we start to feel bad about ourselves, or even that our body is reacting differently. We must go to the doctor to tell us what is happening to us, since detecting anxiety is not as easy as the flu.

2. If you have tense muscles. Normally it usually affects the neck or the back, but pains can appear anywhere. In the jaw for example, when pressing hard the teeth without being conscious.

5. You have compulsive behaviors when you are at work. It is difficult to detect because they may seem common actions such as constantly washing your hands or constantly tidying your desk. If it becomes excessive, there may be a problem.

10. Unpleasant images come into your head. It is usually due to a trauma that you may have experienced in a work environment, and every time you feel that the same thing may happen, it comes to mind.

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